Pantry Tracker
Write what is in the pantry and the fridge. Add a quantity and a category when you have them.
This list stays in this browser. Nothing is uploaded.
How to use the pantry tracker
- Enter the name. Add a quantity and a unit when you know them.
- Pick pantry, fridge, freezer, or other. Leave it blank if you are not sure.
- The list stays in this browser. Copy it when you shop or plan meals.
What this tracker records
- Each row is a name, an optional quantity, an optional unit, and an optional category.
- Use it as a pantry inventory tracker or a fridge inventory list. Pantry, fridge, freezer, and other stay in one list.
- The same name, unit, and category add together. Rice in the pantry stays separate from rice in the fridge.
- This page does not scan barcodes, sort a shop by aisle, or look up nutrition. It is not a pantry meal planner.
A short pantry and fridge list
Three items, two places. Quantity is optional.
| Item | Quantity | Category |
|---|---|---|
| Rice | 2 cups | Pantry |
| Eggs | 6 | Fridge |
| Cooked chicken | — | Fridge |
Plan the week from the list
This page records what you have. It does not plan meals. Find recipes from the list with Cook with Ingredients. Use the leftover recipe generator for odds and ends. Make a grocery list for what you still need.
Free to start. Save recipes from anywhere, plan the week from what is in your pantry, and get the grocery list for what you still need. iPhone, Android, and web. ChatGPT/Claude plugin and Chrome extension available.
Read how to plan weekly meals and how a pantry inventory app fits a weekly reset.
Questions
More free tools
- Cook with IngredientsRecipe finder by ingredients — type what you have and get matching recipes.
- Grocery List GeneratorCreate organized grocery lists from recipes or text. Group items by aisle, check them off, and export to PDF.
- Leftover Recipe GeneratorTurn leftover chicken, rice, or pantry odds-and-ends into a new meal.
Keep every recipe in one place
Recipe One saves recipes from anywhere, then helps you plan the week and shop.
- Save recipes from any site, video or photo.
- Plan the week from what you saved.
- Shop from one grocery list.
Free to start · iPhone and Android
